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PHYTO VALERIAN

NPN 80006427

Traditionally used in Western Herbalism to relieve nervousness (calmative/sedative) and as a sleep aid.


Medicinal ingredients

Each capsule contains:
Valerian [Valeriana officinalis] (root)...............................................................185 mg
Valerian [Valeriana officinalis] (root).................................................................65 mg
Extract 5:1 standardized to 0.8% valerenic acid and equivalent to 325 mg of crude dried root


Dosage

Adults:
Take 2 capsules 3 times daily, 2 capsules at each meal.

Benefits & Recommended for

Nervousness
Insomnia
Anxiety
Lack of sleep
Nervous and muscle spasms, heart palpitations due to stress

Precautions & Adverse Effects

Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms persist or worsen.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.
Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.